Smoky BBQ chicken with tomato salad
Easy peasy spicy chicken
Easy peasy spicy chicken
A substantial meal for under 300 calories.
Tomato and courgette glut in the vegetable plot? This recipe takes care of that!
Great for lunch or breakfast!
A great low calorie, low carbohydrate alternative to mashed potato
An earthy, filling salad.
Either feed the family or freeze the cooked chicken parmigiana in individual portions. Remember to quarter the salad quantities if just serving one though!
Makes a good fast day breakfast or lunch
A light and delicious soup that makes the most of courgettes/zucchini and freezes well
Deliciously light and spicy soup which can be made with prawns or chicken
Filo triangles stuffed with spinach and feta cheese
Earthy, sweet beetroot with mild, just-melted goats cheese and crunchy, spicy walnuts on a bed of rocket. Yum. A great starter or light lunch or supper.
A yummy leek based vegetarian main dish, or a good accompaniment to sausages (baked in the oven at the same time). With the vegetables, milk, cheese, breadcrumbs and nuts, this has a good balance of ingredients.
Glorious colour to brighten up a dull day. This would be very good with some bacon lardons running through it, or topped with chopped feta or blue cheese or slices of taleggio.
Saffron and garlic lend a typical Spanish flavour to this easy way of preparing fish.
This Salmon dish is baked in the oven on a bed of shredded leeks. Ideal for a Fast Day dinner, served with some steamed vegetables.
The addition of the beans and chorizo makes this a substantial dish with robust Spanish flavourings.
Mushrooms, garlic and Serrano ham turn a simple chicken breast into a very tasty fast day dinner.
The slightly spicy aromatic flavour of this goes particularly well with Asian Vegetable Salad and a Vietnamese style dressing. Leftovers could be used for No-Carb Caesar Salad and a Chicken Noodle Soup.
Using oats instead of digestive biscuits (Graham crackers) for the crust and delicious Greek yogurt instead of cream cheese for the filling, makes this a much lighter but still delicious alternative to a classic New York Cheesecake.
Be healthier. Lose weight. Eat the foods you love, most of the time.
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