Mushroom and courgette omelette

238 Calories
BreakfastFast DayGluten-freelunchNut-freeVegetarian

Makes a good fast day breakfast or lunch

Nutritional Information

  • calories
    1
  • protein
    1
  • carbs
    1
  • fat
    1
  • saturates
    1
  • fibre
    1
  • sugar
    1
  • salt
    1

Ingredients

Method

Heat the oil in a frying pan over a high heat Gently fry the mushroom, spring onions, courgette and garlic until softened Meanwhile beat the eggs in a jug and season with salt and pepper Remove the vegetables to a plate Pour in the egg mixture and and cook over a medium heat. Once the bottom layer of egg has solidified enough to hold its shape, add the vegetable filling and fold the omelette over Cook or a minute or two more Serve