Spicy chicken broth

A flavorful, satisfying broth-based soup or snack Why eat bouillon? This is so easy and tastes so incredibly good. The mushroom gives a meaty richness.

Blueberry & Oat Pancakes with Cinnamon

These delicious fluffy pancakes with a hint of cinnamon make a very special breakfast or a delectable dessert, and are only 170 calories per portion, making them the ideal recipe to perk up a 5:2 Diet Fast Day breakfast.

Creamy Garlic Mushrooms on Toast

A creamy low-calorie lunch or breakfast dish with cream cheese, herbs and garlic – this recipe only has 190 calories and makes a filling meal for those on a diet.

Cheese & Tomato Breakfast Omelette

A delicious and VERY tasty omelette that is a wonderful breakfast or brunch recipe for when you are watching your calories or are following the 5:2 diet.

Salmon and Spring Onion Gratins

Easy to prepare, these little salmon gratins are only 250 calories per serving and make a filling and tasty low-calorie meal for anyone on the 5:2 diet. Serve with 100g of steamed broccoli for an extra 35 calories, for a delicious meal under 300 calories.

Spinach and Poached Egg Muffins

A delicious and satisfying recipe that is healthy and tasty; the calorie count per serving is 220 calories, but if using a crumpet in place of a muffin half, then reduce the calories by 20 to 200 calories per portion.

Mushrooms on toast

Mushrooms taste great, and have almost no calories – and this recipe takes full advantage.