- 150g carrots
- 400g tin of black beans
- 200g potato
- 50g porridge oats
- 3 tsp flax seeds (linseeds), optional
- 3 tsp wholegrain mustard
- 3 tsp piri piri spice
- 1 tsp ground cumin
- a good grinding of black pepper
Be healthier. Lose weight. Eat the foods you love, most of the time.
LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.