Spinach and Poached Egg Muffins

220 Calories

per portion - serves 2

A delicious and satisfying recipe that is healthy and tasty; the calorie count per serving is 220 calories, but if using a crumpet in place of a muffin half, then reduce the calories by 20 to 200 calories per portion.



  • 2 tablespoons vinegar
  • 1 medium muffin, halved (or 2 crumpets)
  • 200g frozen spinach (or 400g fresh spinach leaves, stems removed)
  • freshly grated nutmeg
  • 2 tablespoons low-fat creme fraiche
  • 2 medium eggs
  • salt and freshly ground black pepper