Herb-crusted Chicken Breast
Lovely chicken breasts – I like to serve them with salad.
Lovely chicken breasts – I like to serve them with salad.
These are a FastDay treat – since I don’t each much on Fastdays I figure I can splash out on something a bit out of the ordinary!
This is a wonderful, warming stew for Fastdays.
My favourite salmon recipe.
This pie is healthy and stuffed full of vegetables. It must count for at least 2 of your 5 a day!
This wonderful stew is great for cold winter nights. Also goes well with couscous and pasta if you want to add substance for non-fasters!
This lovely risotto tastes great but is very low in calories!
This is a great way to have an exciting dessert on a fastday without taking up too many calories!
This wonderful, simple and healthy recipe is a great way of ending a Fastday.
This recipe transforms an old favourite into something Fastday friendly.
Be healthier. Lose weight. Eat the foods you love, most of the time.
LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way
which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.