Tomato and courgette glut in the vegetable plot? This recipe takes care of that!
A flavorful, satisfying broth-based soup or snack Why eat bouillon? This is so easy and tastes so incredibly good. The mushroom gives a meaty richness.
Salads don’t have to be boring with no flavour, as is proved in this tasty Halloumi and Tomato Salad Platter; this wonderful Greek inspired salad is only 200 calories, making it a tasty main meal or salad option for the 5:2 diet on fast days.
A FABULOUS summer dessert that is SO easy to make and looks impressive, as well as being fat free and low in calories!
A simple flavour packed salad which is only 90 calories per portion. This salad is perfect for anyone following the 5:2 diet.
A fabulous way to fill up with two of your five a day as well as feel satisfied when dieting, this stir-fry recipe is easy to make and is packed with Oriental flavours.
This salad is deliciously filling and with only 200 calories per portion, it makes a fabulous meal for anyone following the 5:2 diet on a fast day; or, for any other diet that is low-calorie based.
An elegant, low-calorie seafood salad; this seafood platter has plump seared scallops with king prawns dressed in a tangy herb and chilli vinaigrette.
MY light and tasty version of a classic Salad Nicoise – this salad omits the anchovies and potatoes, which add to the calorie count in this rustic French salad.
This works out at 150 calories per serving, while feeling like something special (at least to asparagus-lovers like me).
FastDay collects the best fasting recipes from the web and this recipe appears on Rachel Cotterill’s Blog. For full details on how to make this recipe, please visit her blog using the link below http://blog.rachelcotterill.com/2013/04/low-calorie-stir-fry-with-sesame.html
FastDay collects the best fasting recipes from the web and this recipe appears on Rachel Cotterill’s Blog. For full details on how to make this recipe, please visit her blog using the link below http://blog.rachelcotterill.com/2013/05/summer-vegetable-omlette-310-calories.html
Served without the bread (or wine!) this salad comes in at about 400 calories per person. You can cut it down further, to about 320, by using low-fat halloumi.
A base of mixed salad leaves, topped with grated apple and courgette, slices of creamy avocado, then topped with red grapes and hazelnuts.
This is a quick salad with few calories, great if you are watching your weight or just as a quick lunch idea.
This tasty pizza is quick to make and comes in at only 269 calories. Great if you want a treat, but are watching your weight.
Sweet easy peelers, creamy avocado, sharp kiwi fruit, green spinach, orange juice, lemon juice and wheat grass combine in this nutrient powerhouse to make a powerful and delicious smoothie.
Ripe Summer fruit nestled onto a bed of coconut yoghurt and finished with a sprinkle of dessicated coconut. Delicious!