Salad Nicoise

200 Calories

MY light and tasty version of a classic Salad Nicoise – this salad omits the anchovies and potatoes, which add to the calorie count in this rustic French salad.


  • 60g fresh green beans, steamed (or tinned green beans, 10 calories)
  • 1 small egg, hard boiled (cut into quarters, 60 calories)
  • 1 tablespoon black olives (10 calories)
  • 85g (1/2 x 165g) tinned tuna fish (in spring water, drained 92 calories)
  • 50g cherry tomatoes (halved, 10 calories)
  • 3 sprigs of fresh oregano leaves (3 calories)
  • 1 tablespoon Weight Watchers low calorie/low fat salad cream style dressing (18 calories)