A light and delicious soup that makes the most of courgettes/zucchini and freezes well
Earthy, sweet beetroot with mild, just-melted goats cheese and crunchy, spicy walnuts on a bed of rocket. Yum. A great starter or light lunch or supper.
A flavorful, satisfying broth-based soup or snack Why eat bouillon? This is so easy and tastes so incredibly good. The mushroom gives a meaty richness.
An intensely rich and satisfying soup with attitude that is only 70 calories a bowl, this soup makes full use of a glut of tomatoes and the quantity can be increased for more people.
Minestrone soup it probably my new favourite 5:2 soup. Not only is is filling, and really really yummy, it�s nice and low in calories.
The classic Spanish chilled soup, lightened up for the 5:2 diet – this makes 6 servings and each serving is only 100 calories. Perfect for summer, picnics or light lunches.
This amazingly tasty soup is low in calories and packed full of your five-a-day requirements; use any green leaves in this soup, which is a perfect way of using a glut of summer lettuces.
A delectable spiced soup with the smoky flavours of chipotle chilli, as well as warm cumin and coriander.
A delectable low-calorie French inspired recipe of chicken braised with bacon, fennel, garlic and tomatoes in a light wine broth.
A delicious soup with bags of flavour and yet each bowl is only 85 calories. (Or 100 calories with the croutons).
A meat-free Scotch Broth type of soup/stew that is true comfort food with very few calories, and lots of your five-a-day in one bowl!
Hearty and yet low in calories, this vegetarian broth (or potage) makes a wonderful autumnal lunch or supper dish, and is perfect for those following the 5:2 diet.
This is a semi smooth soup which is only 100 calories per bowl, making it perfect for the 5:2 diet ~ I blended half the soup and then kept some of the vegetables whole for texture锟斤拷and I spiced it up a wee bit by adding some Smoked Paprika (Pimenton) for an Autumnal kick in the soup bowl!
This is a very simple recipe: the fresh vegetable flavours aren’t overwhelmed by seasonings, and the cream just makes it all a little smoother.