Soup | FastDay Intermittent Fasting

Tuscan Zucchini Soup

A light and delicious soup that makes the most of courgettes/zucchini and freezes well

Hot and Sour Soup

Deliciously light and spicy soup which can be made with prawns or chicken

Goat’s Cheese Toasts with Baked Beetroot and Spiced Walnuts

Earthy, sweet beetroot with mild, just-melted goats cheese and crunchy, spicy walnuts on a bed of rocket. Yum. A great starter or light lunch or supper.

Spicy chicken broth

A flavorful, satisfying broth-based soup or snack Why eat bouillon? This is so easy and tastes so incredibly good. The mushroom gives a meaty richness.

Roast Tomato & Garlic Soup Recipe

An intensely rich and satisfying soup with attitude that is only 70 calories a bowl, this soup makes full use of a glut of tomatoes and the quantity can be increased for more people.

Super Skinny Minestrone Soup

Minestrone soup it probably my new favourite 5:2 soup. Not only is is filling, and really really yummy, it�s nice and low in calories.

Flamenco 100 Calorie Gazpacho Soup

The classic Spanish chilled soup, lightened up for the 5:2 diet – this makes 6 servings and each serving is only 100 calories. Perfect for summer, picnics or light lunches.

Green Goddess 50 Calorie Soup

This amazingly tasty soup is low in calories and packed full of your five-a-day requirements; use any green leaves in this soup, which is a perfect way of using a glut of summer lettuces.

Smoky Mexican Bean Soup

A delectable spiced soup with the smoky flavours of chipotle chilli, as well as warm cumin and coriander.

Provencal Chicken and Fennel Braise

A delectable low-calorie French inspired recipe of chicken braised with bacon, fennel, garlic and tomatoes in a light wine broth.

Curried Carrot Soup

A delicious soup with bags of flavour and yet each bowl is only 85 calories. (Or 100 calories with the croutons).

Meat-Free Scotch Broth

A meat-free Scotch Broth type of soup/stew that is true comfort food with very few calories, and lots of your five-a-day in one bowl!

Autumn Broth Recipe

Hearty and yet low in calories, this vegetarian broth (or potage) makes a wonderful autumnal lunch or supper dish, and is perfect for those following the 5:2 diet.

This is a semi smooth soup which is only 100 calories per bowl, making it perfect for the 5:2 diet ~ I blended half the soup and then kept some of the vegetables whole for texture锟斤拷and I spiced it up a wee bit by adding some Smoked Paprika (Pimenton) for an Autumnal kick in the soup bowl!