Recipes

Calorie-counted recipes for your fasting days.

Meat-Free Scotch Broth

150 Calories

per portion - serves 6

45 minutes +Fast Day Main meal Snack Soup Starter Stew Vegetarian

A meat-free Scotch Broth type of soup/stew that is true comfort food with very few calories, and lots of your five-a-day in one bowl!

Ingredients

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered

ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

GET STARTED!

Recipes

Calorie-counted recipes for your fasting days.

Meat-Free Scotch Broth

150 Calories

Ingredients

MORE FROM FASTDAY...

Fasting for men

You’ll never see cauliflower the same way again…

11 motivational thoughts for when you hit a bump in the road

Julie’s 5:2 fasting success story

If you’ve ever had a negative thought about yourself, it’s time to stop and think

START THE 5:2 DIET WITH HELP FROM FASTDAY