Broccoli and Celery Soup

A super healthy and frugal green soup made from broccoli, celery and potato. Only 111 calories per portion.

Minestrone Soup

A rich and tasty, low calorie soup perfect for those who are watching their weight, but want a filling and satisfying meal.

Parsnip, Carrot & Lentil Soup

A thick winter soup spiced with cumin and coriander to bring you warmth, comfort and a full tummy on cold winter days.

Butternut squash, sweet potato and carrot soup

FastDay collects the best fasting recipes from the web and this recipe appears on the Tinned Tomatoes blog. For full details on how to make this recipe, please visit the Tinned Tomatoes website using the link below.

Spicy Tomato & Lentil Soup

A full flavoured and satisfying soup with a low calorie count. Just 123 calories per portion.Great if you are watching your weight and if you aren’t then serve with with crusty bread and butter.

Celery and Leek Soup

A tasty low-calorie soup that is packed with flavour – perfect for anyone following the 5:2 diet and only 80 calories per serving.

Slow Cooker Turkey & Kale Scotch Broth

A tasty low-calorie soup in the style of Scotch Broth that is packed with vegetables, lean turkey meat and pearl barley. This can be cooked in a slow cooker if you are out all day, or can be simmered on the stove top.

Smoky Carrot and Coriander Soup with Croutons

A delectable spicy and smoky soup that is easily made and that only has 129 calories per generous bowl, including the croutons. This soup makes a comforting meal for a 5:2 diet fast day and is perfect for using up left-over carrots too.

Butter Bean & Chorizo Stew with Tomatoes

A spicy, comforting and hearty stew that is prepped and cooked in under half an hour; this recipe makes two generous portions and a little chorizo goes a long way without adding excess calories. This stew is only 183 calories per portion, making it an ideal recipe for those following the 5:2 diet on a fast day.

Curried Leek and Apple Soup

A delectable way to use windfall apples and a comforting low calorie soup that will be enjoyed by all the family. This soup is delicious when served with crusty bread, although for those following the 5:2 diet.

Lentil soup

This wonderful lentil soup is filling but is hardly any calories! Great for either a main meal or a Fastday snack.

Roast tomato and Garlic Soup

This soup is fantastic either warm or chilled – so if you have extra throw it in the fridge for your next Fastday!

Minestrone Soup

This soup is either a perfect snack or meal for a Fastday. It can also be made in big batches and frozen till needed!