Roast Pumpkin and Glazed Walnut Salad

Glorious colour to brighten up a dull day. This would be very good with some bacon lardons running through it, or topped with chopped feta or blue cheese or slices of taleggio.

Halloumi and Tomato Salad Platter

Salads don’t have to be boring with no flavour, as is proved in this tasty Halloumi and Tomato Salad Platter; this wonderful Greek inspired salad is only 200 calories, making it a tasty main meal or salad option for the 5:2 diet on fast days.

Pink Grapefruit and Prawn Salad

A simple flavour packed salad which is only 90 calories per portion. This salad is perfect for anyone following the 5:2 diet.

Salmon Nicoise Salad

A delectable and healthy take on the classic Ni锟給ise Salad; in place of the usual tuna or anchovies, freshly cooked Scottish salmon is used, and a tangy light dressing (low fat and low calorie) adds to the freshness of the combined salad ingredients.

Moroccan Roasted Vegetable Salad with Feta Cheese

This salad is deliciously filling and with only 200 calories per portion, it makes a fabulous meal for anyone following the 5:2 diet on a fast day; or, for any other diet that is low-calorie based.

Healthy Low-Fat Coleslaw

A tangy low-calorie home-made coleslaw that only has 140 calories per portion, making it ideal for those on the 5:2 diet, as well as a healthier option for the school lunch box.

Salad Nicoise

MY light and tasty version of a classic Salad Nicoise – this salad omits the anchovies and potatoes, which add to the calorie count in this rustic French salad.

Warm Halloumi Salad

Served without the bread (or wine!) this salad comes in at about 400 calories per person. You can cut it down further, to about 320, by using low-fat halloumi.

Avocado, Apple & Hazelnut Salad

A base of mixed salad leaves, topped with grated apple and courgette, slices of creamy avocado, then topped with red grapes and hazelnuts.

Fridge Salad

This is a quick salad with few calories, great if you are watching your weight or just as a quick lunch idea.

Coconut Fruit Salad

Ripe Summer fruit nestled onto a bed of coconut yoghurt and finished with a sprinkle of dessicated coconut. Delicious!

Autumn Roast Vegetable & Cheese Salad

A simple and filling cool weather salad that is packed full of textures and flavours. Perfect as a vegetable accompaniment for grilled meats and pasta and also makes a wonderful lunch box meal. Only 112 calories per serving, the recipe makes 4 servings.