An earthy, filling salad.
Glorious colour to brighten up a dull day. This would be very good with some bacon lardons running through it, or topped with chopped feta or blue cheese or slices of taleggio.
The slightly spicy aromatic flavour of this goes particularly well with Asian Vegetable Salad and a Vietnamese style dressing. Leftovers could be used for No-Carb Caesar Salad and a Chicken Noodle Soup.
Salads don’t have to be boring with no flavour, as is proved in this tasty Halloumi and Tomato Salad Platter; this wonderful Greek inspired salad is only 200 calories, making it a tasty main meal or salad option for the 5:2 diet on fast days.
A simple flavour packed salad which is only 90 calories per portion. This salad is perfect for anyone following the 5:2 diet.
A delectable and healthy take on the classic Ni锟給ise Salad; in place of the usual tuna or anchovies, freshly cooked Scottish salmon is used, and a tangy light dressing (low fat and low calorie) adds to the freshness of the combined salad ingredients.
This salad is deliciously filling and with only 200 calories per portion, it makes a fabulous meal for anyone following the 5:2 diet on a fast day; or, for any other diet that is low-calorie based.
An elegant, low-calorie seafood salad; this seafood platter has plump seared scallops with king prawns dressed in a tangy herb and chilli vinaigrette.
A tangy curried potato salad that is VERY low in calories and fat, with only 140 calories per portion.
A tangy low-calorie home-made coleslaw that only has 140 calories per portion, making it ideal for those on the 5:2 diet, as well as a healthier option for the school lunch box.
MY light and tasty version of a classic Salad Nicoise – this salad omits the anchovies and potatoes, which add to the calorie count in this rustic French salad.
Served without the bread (or wine!) this salad comes in at about 400 calories per person. You can cut it down further, to about 320, by using low-fat halloumi.
A base of mixed salad leaves, topped with grated apple and courgette, slices of creamy avocado, then topped with red grapes and hazelnuts.
This is a quick salad with few calories, great if you are watching your weight or just as a quick lunch idea.
This tasty and satisfying salad is perfect for the 5:2 diet. Only 300 calories per serving and you even get a drizzle of salad dressing.
Ripe Summer fruit nestled onto a bed of coconut yoghurt and finished with a sprinkle of dessicated coconut. Delicious!
A simple and filling cool weather salad that is packed full of textures and flavours. Perfect as a vegetable accompaniment for grilled meats and pasta and also makes a wonderful lunch box meal. Only 112 calories per serving, the recipe makes 4 servings.