This is a quick salad with few calories, great if you are watching your weight or just as a quick lunch idea.
A spicy potato bake marrying the wonderful combination of potatoes, roasted red peppers and Moroccan spices. Only 233 calories per serving.
A thick winter soup spiced with cumin and coriander to bring you warmth, comfort and a full tummy on cold winter days.
This tasty and satisfying salad is perfect for the 5:2 diet. Only 300 calories per serving and you even get a drizzle of salad dressing.
This tasty pizza is quick to make and comes in at only 269 calories. Great if you want a treat, but are watching your weight.
A quick and spicy rice dish. Tomatoes, peppers and courgette are complimented by a range of herbs and spices. Low fat and low calorie. Great if you are following the fast diet.
FastDay collects the best fasting recipes from the web and this recipe appears on the Tinned Tomatoes blog. For full details on how to make this recipe, please visit the Tinned Tomatoes website using the link below.
A full flavoured and satisfying soup with a low calorie count. Just 123 calories per portion.Great if you are watching your weight and if you aren’t then serve with with crusty bread and butter.
Homemade apple crisps. This recipe for baked apples is a healthy snack that’s only 50 calories per portion. Great for when you are watching your weight.
Sweet easy peelers, creamy avocado, sharp kiwi fruit, green spinach, orange juice, lemon juice and wheat grass combine in this nutrient powerhouse to make a powerful and delicious smoothie.
Steak on a diet? Absolutely! This fabulous meal is just under 300 calories and is tasty and filling. You MUST make sure you weigh your steak and trim it of all fat. This filling meal is perfect for all those following the 5:2 diet.
tasty low-carb Faux Mashed Potato recipe for Cauliflower Mash with a little cream cheese for a creamy texture. This is perfect for anyone following a low calorie or low-carb diet and is a perfect substitute for spuds. For those on the 5:2 diet, each portion is only 32 to 35 calories!
This wonderful lentil soup is filling but is hardly any calories! Great for either a main meal or a Fastday snack.
This soup is fantastic either warm or chilled – so if you have extra throw it in the fridge for your next Fastday!
This soup is either a perfect snack or meal for a Fastday. It can also be made in big batches and frozen till needed!