Thai Mushroom Soup
This soup is super-light at about 125 calories per bowl, so it’s perfect for a fast day.
Date & Brazil Energy Bars
For a healthy energy boost!
Butternut Squash and Carrot Soup
This is a very simple recipe: the fresh vegetable flavours aren’t overwhelmed by seasonings, and the cream just makes it all a little smoother.
Spiced Cauliflower
A wonderfully spicy Cauliflower dish for Fast Days
Asparagus, Potato, & Pearl Barley Soup
The potato makes for a creamy, thick soup base, and the pearl barley gives it a bit of texture.
Acorn Squash with Sesame Seeds
This dish works out at just under 250 calories per half-squash, so it’s a perfect fast day meal.
Spicy Vegetable Stir-Fry with Sesame Courgette Ribbons
FastDay collects the best fasting recipes from the web and this recipe appears on Rachel Cotterill’s Blog. For full details on how to make this recipe, please visit her blog using the link below http://blog.rachelcotterill.com/2013/04/low-calorie-stir-fry-with-sesame.html
Red & White Quinoa
FastDay collects the best fasting recipes from the web and this recipe appears on Rachel Cotterill’s Blog. For full details on how to make this recipe, please visit her blog using the link below http://blog.rachelcotterill.com/2013/07/red-white-quinoa-bowl-300-calories.html
Coriander Falafel
Falafel is one of my favourite treats. I love chickpeas any which way, and all the added spices just make them extra special.
Butternut Squash & Split Pea Soup
This soup works out at about 450 calories if you split it between two, and it’s a hearty bowlful.
Butternut Squash & Spinach Risotto
A wonderful fast day risotto.
Avocado, Apple & Hazelnut Salad
A base of mixed salad leaves, topped with grated apple and courgette, slices of creamy avocado, then topped with red grapes and hazelnuts.
Broccoli and Celery Soup
A super healthy and frugal green soup made from broccoli, celery and potato. Only 111 calories per portion.
Carrot, Leek and Mustard Seed Soup
This luscious carrot soup is easy to make and only costs 31p per serving. A great way to use seasonal produce to feed your family.
Fridge Salad
This is a quick salad with few calories, great if you are watching your weight or just as a quick lunch idea.
Moroccan Style Potato Bake
A spicy potato bake marrying the wonderful combination of potatoes, roasted red peppers and Moroccan spices. Only 233 calories per serving.
Parsnip, Carrot & Lentil Soup
A thick winter soup spiced with cumin and coriander to bring you warmth, comfort and a full tummy on cold winter days.
Potato and Beetroot Salad with Mozzarella
This tasty and satisfying salad is perfect for the 5:2 diet. Only 300 calories per serving and you even get a drizzle of salad dressing.
Savoury Cauliflower Rice
A super low calorie meal that is satisfying and packed with flavour, Only 137 calories per serving.
Butternut squash, sweet potato and carrot soup
FastDay collects the best fasting recipes from the web and this recipe appears on the Tinned Tomatoes blog. For full details on how to make this recipe, please visit the Tinned Tomatoes website using the link below.
