Coriander Falafel

370 Calories

per portion - serves 2

Falafel is one of my favourite treats. I love chickpeas any which way, and all the added spices just make them extra special.

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Ingredients

  • For the falafel:
  • 230g chickpeas (cooked & drained)
  • 1 medium onion (100g)
  • 2 garlic cloves
  • 2tsp lemon juice
  • 1tbsp plain flour
  • tsp ground cumin
  • tsp ground coriander
  • freshly ground black pepper
  • a large handful of fresh coriander leaves (cilantro), including stalks
  • 1tbsp olive oil
  • For the dressing:
  • 2tbsp low-fat plain yoghurt
  • 1tsp tahini
  • a pinch of cumin
  • To serve:
  • 2 pitta bread pockets
  • salad (lettuce, cucumber, tomato, extra coriander leaves)