Cheryl’s 5:2 diet success story
I just know that 5:2 is a way of life for me and it has taught me to really appreciate food. It has changed my life for the better resulting in me being a happier, confident and slimmer lady!
The Good, The Bad & The Ugly: 10 unexpected surprises when you start fasting – Part 3
Our first fasts are quite an experience, something we always remember and we certainly can learn a lot from them. Like any new experience, we don’t know what to expect before we start. Here are some of the surprises that may await you when you embark on an intermittent fasting journey – be they good, …
The Good, The Bad & The Ugly: 10 unexpected surprises when you start fasting – Part 2
Our first fasts are quite an experience, something we always remember and we certainly can learn a lot from them. Like any new experience, we don’t know what to expect before we start. Here are some of the surprises that may await you when you embark on an intermittent fasting journey – be they good, …
The Good, The Bad & The Ugly: 10 unexpected surprises when you start fasting – Part 1
Our first fasts are quite an experience, something we always remember and we certainly can learn a lot from them. Like any new experience, we don’t know what to expect before we start. Here are some of the surprises that may await you when you embark on an intermittent fasting journey – be they good, …
Karen’s 5:2 diet success story
5:2 has changed my life and my new Husband has a happy, healthy wife.
11 motivational thoughts for when you hit a bump in the road
In all my years of yo-yo dieting – before I discovered the joy of intermittent fasting – I found myself falling off the wagon every time I had a ‘blip’. Fasting is so much more forgiving than traditional diets, because it’s only one day at a time. One bad day doesn’t have to make it feel like a total, …
Avoid these 5 common fasting mistakes
The beauty of intermittent fasting lies in its simplicity, but there are a few areas where mistakes are commonly made and can easily be avoided.
7 more reasons fasting beats other diets!
Following on from last week’s post 7 reasons fasting beats other diets, here are some more for you! #8 We can have our cake and eat it! #9 Allergies can improve #10 We learn to balance our calorie intake #11 It’s a part time diet! #12 …
Nikki’s 5:2 diet success story
If you are thinking of trying this, do it, you have nothing to lose but weight and ailments.
Stephen’s 5:2 success story
Our bodies are built to fast and feast. 5-2 is not a diet or a fad, it is a way of life!
7 reasons fasting beats other diets
Just what is it about fasting we love so much? We explain the benefits of fasting compared with the (often comical) ideas behind other diets.
Jane’s 5:2 diet results
Intermittent fasting is straightforward, flexible, forgiving, and gratifying. What’s not to like?
You can eat whatever you want if it is homemade…
This video was shared with me and I thought it was so good I just had to pass it on to my fellow fasters.
8 easy low calorie sweet treats every faster needs to know!
Although fasting can help us to reduce our appetite and learn to recognise true hunger as opposed to simply ‘fancying’ something tasty to eat, that doesn’t mean you won’t sometimes have a more challenging fast day. That’s when a sweet snack can help to brighten your day without blowing your fasting calorie allowance.
Every faster knows these are true! You know it’s a fast day when…
I think most fasters will have experienced at least one of these on a fast day, if not several of them!
7 essential videos for every 5:2 faster!
These short videos won’t take you long to watch but will help you to get to grips with the basics of fasting, what to expect and more!
Ways to satisfy your hunger and reduce your diabetes risk
Our buzz section is more than just useful tips and motivating ideas… here comes the science bit!
If you want to lose weight, you’ve got to read these inspirational quotes!
#1 Today is the chance to change yourself for the better. Too often we procrastinate and put off until tomorrow (or Monday!) what we could do today. Once you’ve made the decision to lose some weight, why delay? Today really is your chance to change things for the better. #2 Six months from now, you’ll …
6 smart food swaps to save calories
A lot of the calories in what we eat comes from the carbs which many of us use as a tasty (but actually not very filling) way to bulk out a meal. We love these alternative ways to replace those carbohydrates with something less calorific and more nutritious!
Moogie’s 5:2 diet success story
“It’s been so unbelievably simple, but fasting has totally changed my life, my relationship with food and my size.”
