A lot of the calories in what we eat comes from the carbs which many of us use as a tasty (but actually not very filling) way to bulk out a meal. We love these alternative ways to replace those carbohydrates with something less calorific and more nutritious!
“It’s been so unbelievably simple, but fasting has totally changed my life, my relationship with food and my size.”
“It doesn’t feel like a diet.”
“Health, happiness, control and lack of fear around food!”
“Such a good and easy way to eat and way to lose weight!”
“Control for me and my weight, health benefits for a lifetime.”
Be healthier. Lose weight. Eat the foods you love, most of the time.
LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way
which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.
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