Tomato and courgette glut in the vegetable plot? This recipe takes care of that!
A FABULOUS summer dessert that is SO easy to make and looks impressive, as well as being fat free and low in calories!
Here is my recipe for sweet potato and aubergine curry, adapted from a few recipes I found on Google for the same sort of thing.
These spring rolls are well suited to the 5:2 diet. Each roll has just under 100 calories; you could use a simple soy sauce for low-calorie dipping.
FastDay collects the best fasting recipes from the web and this recipe appears on Rachel Cotterill’s Blog. For full details on how to make this recipe, please visit her blog using the link below http://blog.rachelcotterill.com/2013/04/low-calorie-stir-fry-with-sesame.html
FastDay collects the best fasting recipes from the web and this recipe appears on Rachel Cotterill’s Blog. For full details on how to make this recipe, please visit her blog using the link below http://blog.rachelcotterill.com/2013/07/red-white-quinoa-bowl-300-calories.html
This quantity of sauce is about 300 calories per person. Served with 75g of pasta per person, that’s a hearty meal for 420 calories.
A base of mixed salad leaves, topped with grated apple and courgette, slices of creamy avocado, then topped with red grapes and hazelnuts.
A super healthy and frugal green soup made from broccoli, celery and potato. Only 111 calories per portion.
A rich and tasty, low calorie soup perfect for those who are watching their weight, but want a filling and satisfying meal.
A spicy potato bake marrying the wonderful combination of potatoes, roasted red peppers and Moroccan spices. Only 233 calories per serving.
A thick winter soup spiced with cumin and coriander to bring you warmth, comfort and a full tummy on cold winter days.