Low Calorie Highland Stew

A hearty low-calorie Scottish inspired stew packed with vegetables and pulses, as well as low-fat smoked sausage if using.

Meat-Free Scotch Broth

A meat-free Scotch Broth type of soup/stew that is true comfort food with very few calories, and lots of your five-a-day in one bowl!

Autumn Broth Recipe

Hearty and yet low in calories, this vegetarian broth (or potage) makes a wonderful autumnal lunch or supper dish, and is perfect for those following the 5:2 diet.

Vegetable & Lentil Stew

A hearty and comforting stew that meat-eaters, vegetarians and vegans will love. Low on calories too. As with any stew, it tastes even better on day two.

Chicken ragout

This wonderful stew is great for cold winter nights. Also goes well with couscous and pasta if you want to add substance for non-fasters!