Low Calorie Highland Stew

125 Calories

per portion - serves 4

A hearty low-calorie Scottish inspired stew packed with vegetables and pulses, as well as low-fat smoked sausage if using.



  • 1 organic, low-fat, low-salt vegetable stock cube (made up with 300ml of water)
  • 1 large onion, peeled and diced
  • 2 cloves garlic, peeled and minced
  • 2 small leeks, cleaned. trimmed and sliced
  • 2 medium carrots, peeled and diced
  • 250g potatoes, peeled and cut into small dice
  • 1 stick celery, cleaned, trimmed and diced
  • 50g Pearl Barley,
  • 50g red lentils