Made by fasters, for fasters.

Established January 2013 as The 5:2 Fast Diet Forum

5:2 Diet Lasagne

Comfort food the whole family will want to share!

Baked Portadella Mushrooms

Great for lunch or breakfast!

Creamy Garlic Mushrooms on Toast

A creamy low-calorie lunch or breakfast dish with cream cheese, herbs and garlic – this recipe only has 190 calories and makes a filling meal for those on a diet.

Nut Roast

FastDay collects the best fasting recipes from the web and this recipe appears on the Tinned Tomatoes blog. For full details on how to make this recipe, please visit the Tinned Tomatoes website using the link below.

Mushroom Salad

Mushrooms with sage, egg and cheese.

Mushrooms on toast

Mushrooms taste great, and have almost no calories – and this recipe takes full advantage.

START THE 5:2 DIET WITH HELP FROM FASTDAY

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Learn about the 5:2 diet

LEARN ABOUT FASTING
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FREE 5:2 DIET PROGRESS TRACKER & BLOG
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