Roast tomato and Garlic Soup
This soup is fantastic either warm or chilled – so if you have extra throw it in the fridge for your next Fastday!
Herb-crusted Chicken Breast
Lovely chicken breasts – I like to serve them with salad.
Scallops
These are a FastDay treat – since I don’t each much on Fastdays I figure I can splash out on something a bit out of the ordinary!
Tiger Prawn Curry
A great tasting curry that doesn’t take up too many Fastday calories!
Salmon with Spinach
My favourite salmon recipe.
Chicken ragout
This wonderful stew is great for cold winter nights. Also goes well with couscous and pasta if you want to add substance for non-fasters!
Mushroom risotto
This lovely risotto tastes great but is very low in calories!
Glazed Pineapple with fromage frais
This is a great way to have an exciting dessert on a fastday without taking up too many calories!
Honeyed Figs
This wonderful, simple and healthy recipe is a great way of ending a Fastday.
