Fast Day | FastDay Intermittent Fasting

Carrot, Leek and Mustard Seed Soup

This luscious carrot soup is easy to make and only costs 31p per serving. A great way to use seasonal produce to feed your family.

Cottage Garden Pie

A cottage pie packed tight with vegetables. Your whole family will love this dish and it freezes well for those busy evenings.

Fridge Salad

This is a quick salad with few calories, great if you are watching your weight or just as a quick lunch idea.

Minestrone Soup

A rich and tasty, low calorie soup perfect for those who are watching their weight, but want a filling and satisfying meal.

Moroccan Style Potato Bake

A spicy potato bake marrying the wonderful combination of potatoes, roasted red peppers and Moroccan spices. Only 233 calories per serving.

Parsnip, Carrot & Lentil Soup

A thick winter soup spiced with cumin and coriander to bring you warmth, comfort and a full tummy on cold winter days.

Potato and Beetroot Salad with Mozzarella

This tasty and satisfying salad is perfect for the 5:2 diet. Only 300 calories per serving and you even get a drizzle of salad dressing.

Pepper and Rocket (Arugula) Pizza

This tasty pizza is quick to make and comes in at only 269 calories. Great if you want a treat, but are watching your weight.

Savoury Cauliflower Rice

A super low calorie meal that is satisfying and packed with flavour, Only 137 calories per serving.

Butternut squash, sweet potato and carrot soup

FastDay collects the best fasting recipes from the web and this recipe appears on the Tinned Tomatoes blog. For full details on how to make this recipe, please visit the Tinned Tomatoes website using the link below.

One Pot Southern-Style Rice

A quick and spicy rice dish. Tomatoes, peppers and courgette are complimented by a range of herbs and spices. Low fat and low calorie. Great if you are following the fast diet.

Spicy Tomato & Lentil Soup

A full flavoured and satisfying soup with a low calorie count. Just 123 calories per portion.Great if you are watching your weight and if you aren’t then serve with with crusty bread and butter.

Vegetable & Lentil Stew

A hearty and comforting stew that meat-eaters, vegetarians and vegans will love. Low on calories too. As with any stew, it tastes even better on day two.

Banoffee Pie

Who loves Banoffee pie? If you’re on a diet there’s good news as Jacqueline has a low calorie version that’s perfect if you’re counting calories.

Cinnamon Apple Crisps

Homemade apple crisps. This recipe for baked apples is a healthy snack that’s only 50 calories per portion. Great for when you are watching your weight.

Mean Green Smoothie

Sweet easy peelers, creamy avocado, sharp kiwi fruit, green spinach, orange juice, lemon juice and wheat grass combine in this nutrient powerhouse to make a powerful and delicious smoothie.