Mushroom Salad
Mushrooms with sage, egg and cheese.
Courgette Soup
A lovely courgette soup with pine nuts and parmesan.
Lentil soup
This wonderful lentil soup is filling but is hardly any calories! Great for either a main meal or a Fastday snack.
Tagliata
A beautiful steak salad.
Tuna steak salad
Lovely Tuna steak and green bean salad.
Cheese and Tomato Omelette
A filling and healthy omelette – my favourite way to start a Fastday!
Roast tomato and Garlic Soup
This soup is fantastic either warm or chilled – so if you have extra throw it in the fridge for your next Fastday!
Minestrone Soup
This soup is either a perfect snack or meal for a Fastday. It can also be made in big batches and frozen till needed!
Fridge salad
This is just stuff that I always have in my fridge – so easy to throw together!
Mushrooms on toast
Mushrooms taste great, and have almost no calories – and this recipe takes full advantage.
Herb-crusted Chicken Breast
Lovely chicken breasts – I like to serve them with salad.
Scallops
These are a FastDay treat – since I don’t each much on Fastdays I figure I can splash out on something a bit out of the ordinary!
Tiger Prawn Curry
A great tasting curry that doesn’t take up too many Fastday calories!
Mexican Chicken Stew
This is a wonderful, warming stew for Fastdays.
Salmon with Spinach
My favourite salmon recipe.
Vegetable Pie
This pie is healthy and stuffed full of vegetables. It must count for at least 2 of your 5 a day!
Chicken ragout
This wonderful stew is great for cold winter nights. Also goes well with couscous and pasta if you want to add substance for non-fasters!
Mushroom risotto
This lovely risotto tastes great but is very low in calories!
Glazed Pineapple with fromage frais
This is a great way to have an exciting dessert on a fastday without taking up too many calories!
Honeyed Figs
This wonderful, simple and healthy recipe is a great way of ending a Fastday.
