Butternut squash, sweet potato and carrot soup

FastDay collects the best fasting recipes from the web and this recipe appears on the Tinned Tomatoes blog. For full details on how to make this recipe, please visit the Tinned Tomatoes website using the link below.

One Pot Southern-Style Rice

A quick and spicy rice dish. Tomatoes, peppers and courgette are complimented by a range of herbs and spices. Low fat and low calorie. Great if you are following the fast diet.

Spicy Tomato & Lentil Soup

A full flavoured and satisfying soup with a low calorie count. Just 123 calories per portion.Great if you are watching your weight and if you aren’t then serve with with crusty bread and butter.

Vegetable & Lentil Stew

A hearty and comforting stew that meat-eaters, vegetarians and vegans will love. Low on calories too. As with any stew, it tastes even better on day two.

Banoffee Pie

Who loves Banoffee pie? If you’re on a diet there’s good news as Jacqueline has a low calorie version that’s perfect if you’re counting calories.

Cinnamon Apple Crisps

Homemade apple crisps. This recipe for baked apples is a healthy snack that’s only 50 calories per portion. Great for when you are watching your weight.

Mean Green Smoothie

Sweet easy peelers, creamy avocado, sharp kiwi fruit, green spinach, orange juice, lemon juice and wheat grass combine in this nutrient powerhouse to make a powerful and delicious smoothie.

Coconut Fruit Salad

Ripe Summer fruit nestled onto a bed of coconut yoghurt and finished with a sprinkle of dessicated coconut. Delicious!

Pink Mango Smoothies

Not a new fruit, just a delicious summer smoothie of strawberries, mango, peach and banana.

Swamp Juice

A luxurious creamy green smoothie that packs a nutritional punch.

Aloo Gobhi

This is probably the most common and basic vegetable curry you will find anywhere in India. Cooked pretty much nine months of the year, it is one of those recipes that sparks an intense debate over authenticity. One of the disadvantages of its universal appeal is that there is no such thing as a universal recipe!

Mushroom and Potato Curry

This was a really simple curry to make. It filled the kitchen with mouth watering aromas as it cooked.

Spicy Veggie Tacos

Spice veggie mince with green and red peppers. Perfect served inside crispy tacos with iceberg lettuce, sour cream, guacamole and grated cheddar.

Nut Roast

FastDay collects the best fasting recipes from the web and this recipe appears on the Tinned Tomatoes blog. For full details on how to make this recipe, please visit the Tinned Tomatoes website using the link below.

Mushroom, Spinach and Feta Quiche

You can make this quiche with bought shortcrust pastry or you can make your own. Either way, this quiche will be simply delicious.