Recipes

Calorie-counted recipes for your fasting days.

Mushroom, Spinach and Feta Quiche

330 Calories

per portion - serves 12

45 minutes +Feta Main meal mushroom Normal Day Quiche Vegetarian

You can make this quiche with bought shortcrust pastry or you can make your own. Either way, this quiche will be simply delicious.

Nutritional Information

calories

1
protein

1
carbs

1
fat

1
saturates

1
fibre

1
sugar

1
salt

1

Ingredients

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered

ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

GET STARTED!

Recipes

Calorie-counted recipes for your fasting days.

Mushroom, Spinach and Feta Quiche

330 Calories

Nutritional Information

Ingredients

MORE FROM FASTDAY...

5 favourite lunch ideas from long-term 5:2 fasters

Chris’ 4:3 diet success story

Karen’s 5:2 diet success story

You’ll never see cauliflower the same way again…

Cheryl H’s 5:2 diet success story

START THE 5:2 DIET WITH HELP FROM FASTDAY