You will lose more fat but less muscle by fasting than you would on a conventional weight-loss diet.
You’ll also find fasting much easier to stick to. You fast only for short periods: one or two days a week, and the rest of the time you are free to live normally. You can be a faster for life, not just for a few weeks.
Be healthier. Lose weight. Eat the foods you love, most of the time.
LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way
which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.
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