Why fasting works better than Weight Watchers (and the others)

Free to love food 5 days a week

You will lose more fat but less muscle by fasting than you would on a conventional weight-loss diet.

You’ll also find fasting much easier to stick to. You fast only for short periods: one or two days a week, and the rest of the time you are free to live normally. You can be a faster for life, not just for a few weeks.

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