The Fast Diet, 5:2 and Michael Mosley

The Fast Diet book was written by Dr Michael Mosley and Mimi Spencer, and was based on Dr Mosley’s BBC Horizon documentary called Eat, Fast and Live Longer. It has proved a hugely popular guide to intermittent fasting and has sold over one million copies worldwide in its first year. It is focused on the 5:2 fasting pattern.

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