Fasting is not for everyone. If you have a medical condition, check with your doctor. Intermittent fasting is not recommended for children, people who are underweight, and women who are pregnant or breast feeding.
Be healthier. Lose weight. Eat the foods you love, most of the time.
LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.