Intermittent fasting can be an effective way of losing weight and managing type 2 diabetes. Many members of our community with type 2 diabetes are now free of diabetes medications, or have seen significant improvement.
Be healthier. Lose weight. Eat the foods you love, most of the time.
LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.