What are the most common problems with fasting?

Some people get headaches or feel they have low blood sugar when they start fasting. Or they have trouble coping with hunger pangs. Later on they may hit a plateau after a few weeks’ or months of weight loss. Or they are ill, or go through a stressful time in life.

Our community has experienced all of these things, and FastDay has collected lots of valuable support and advice for you.

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