Made by fasters, for fasters.

Established January 2013 as The 5:2 Fast Diet Forum

Minestrone Soup

This soup is either a perfect snack or meal for a Fastday. It can also be made in big batches and frozen till needed!

Scallops

These are a FastDay treat – since I don’t each much on Fastdays I figure I can splash out on something a bit out of the ordinary!

Mushroom risotto

This lovely risotto tastes great but is very low in calories!

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Made by fasters, for fasters.

Established January 2013 as The 5:2 Fast Diet Forum

Archives

Minestrone Soup

Scallops

Salmon with Spinach

Mushroom risotto

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START THE 5:2 DIET WITH HELP FROM FASTDAY