Recipes

Calorie-counted recipes for your fasting days.

Easy Egg Fried Rice

450 Calories

per portion - serves 2

Prepared as described, and shared between two, this recipe comes in at around 450 calories per serving.

Ingredients

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered

ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

GET STARTED!

Recipes

Calorie-counted recipes for your fasting days.

Easy Egg Fried Rice

450 Calories

Ingredients

MORE FROM FASTDAY...

7 more reasons fasting beats other diets!

Fasting for men

6 smart food swaps to save calories

7 essential videos for every 5:2 faster!

Ways to satisfy your hunger and reduce your diabetes risk

START THE 5:2 DIET WITH HELP FROM FASTDAY