Side-effects of losing a lot of weight

If you lose a lot of weight, you might experience side effects such as saggy skin. Here are some side-effects from your success and how to deal with them.

There are so many myths about diets and fasting. Let's do some myth-busting!

Busting myths about fasting and weight loss

Is breakfast really the most important meal of the day? Can fasting cause the body to hang on to fat? We investigate the truth behind some widespread weight loss beliefs.

Should I stop intermittent fasting?

If you are experiencing hunger problems, severe stress, or an acute illness it might be a good idea to take a break from intermittent fasting.

Why am I not losing weight?

Are you frustrated that despite your efforts you are not losing weight? We can help you understand the problem and how to fix it.