Intermittent fasting regimes like The Fast Diet are a great way to lose weight. Even better, fasting allows you to keep the weight off forever, and find a Way of Eating that you can stick to permanently.
Be healthier. Lose weight. Eat the foods you love, most of the time.
LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.