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Made by fasters, for fasters.

Established January 2013 as The 5:2 Fast Diet Forum

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Plum and Apple Smoothie with Fizz

A creamy smoothie that is low calorie and dairy free. Apples, plums, carrot and fizz. Simple!

MORE FROM FASTDAY...

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Jane’s 5:2 diet results
Recommended Reading
Useful Stuff when you are Getting Started

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

Learn about the 5:2 diet

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

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Use our free 5:2 diet tracker FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

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