Santa Fe Veggie Burgers

FastDay collects the best fasting recipes from the web and this recipe appears on the Tinned Tomatoes blog. For full details on how to make this recipe, please visit the Tinned Tomatoes website using the link below.

Field Mushroom & Artichoke Risotto

FastDay collects the best fasting recipes from the web and this recipe appears on the Tinned Tomatoes blog. For full details on how to make this recipe, please visit the Tinned Tomatoes website using the link below.

Mushroom & Spinach Risotto

We love risotto! Our favourite is a mushroom and basil risotto, but I decided to add spinach this time and it certainly added to the depth of flavour. I think I will be adding spinach to mushroom risotto from now on!

Slow Cooker Turkey & Kale Scotch Broth

A tasty low-calorie soup in the style of Scotch Broth that is packed with vegetables, lean turkey meat and pearl barley. This can be cooked in a slow cooker if you are out all day, or can be simmered on the stove top.

Harvest Festival Minced Beef & Vegetable Casserole

A hearty low-calorie recipe that is perfect for the 5:2 diet on fast days,as each portion only has 270 calories a serving. A wonderful harvest dish with root vegetables, tomatoes and lean minced beef.

Curried Leek and Apple Soup

A delectable way to use windfall apples and a comforting low calorie soup that will be enjoyed by all the family. This soup is delicious when served with crusty bread, although for those following the 5:2 diet.

Autumn Roast Vegetable & Cheese Salad

A simple and filling cool weather salad that is packed full of textures and flavours. Perfect as a vegetable accompaniment for grilled meats and pasta and also makes a wonderful lunch box meal. Only 112 calories per serving, the recipe makes 4 servings.

Roast tomato and Garlic Soup

This soup is fantastic either warm or chilled – so if you have extra throw it in the fridge for your next Fastday!

Tiger Prawn Curry

A great tasting curry that doesn’t take up too many Fastday calories!