- 1 tablespoon rapeseed oil or vegetables oil
- 4 x 100g skinned and boned Hake fillets
- 1 tablespoon plain flour
- 1 teaspoon garlic granules
- 1 teaspoon black pepper
- 1 lemon cut into quarters
Be healthier. Lose weight. Eat the foods you love, most of the time.
LEARN ABOUT FASTING
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