Made by fasters, for fasters.

Established January 2013 as The 5:2 Fast Diet Forum

16:8 thread

Why did you choose the fasting method you use?

The 4:3 tent

Rules and variations

Frequently asked questions

Weight maintenance

Before and after

Inspirational weight loss stories

Fasting with medical conditions

The Lab

Newbie 5:2 Tips

Negative side effects/experiences

START THE 5:2 DIET WITH HELP FROM FASTDAY

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Learn about the 5:2 diet

LEARN ABOUT FASTING
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Use our free 5:2 diet tracker

FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!