Made by fasters, for fasters.

FastDay. Made by Fasters, for Fasters.

Newbie 5:2 Tips

Like this page

Share this page

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered

ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

GET STARTED!

Made by fasters, for fasters.

FastDay. Made by Fasters, for Fasters.

Newbie 5:2 Tips

Like this page

Share this page

MORE FROM FASTDAY...

Useful Stuff when you are Getting Started

7 Great Tools Every Faster Needs!

Fasting for people aged 40+

If you want to lose weight, you’ve got to read these inspirational quotes!

The use of protein powders & shakes when doing 5:2

START THE 5:2 DIET WITH HELP FROM FASTDAY