How can fasting reduce my risks of developing Alzheimer’s and other neurological conditions?
Intermittent fasting can help keep your brain and nerves in good health as you age. We find out more.
How can intermittent fasting improve my relationship with food?
Learning to cope with feelings of hunger is empowering, and helps to break unhealthy relationships with food.
How can intermittent fasting reduce my risk of cancer?
Fasting stimulates the body’s repair mechanisms making cancer cells less likely to develop. Fasting also deprives cancer cells from the glucose they need to live on.
How can intermittent fasting help my heart and circulation?
Intermittent fasting has been found to improve many of the risk factors for heart disease and other diseases of the circulation.
How can intermittent fasting help diabetes?
In diabetes your body cannot cope properly with the carbohydrates and sugars you eat. The disease process starts decades before you get symptoms. Intermittent fasting improves your body’s glucose metabolism.
What are the health benefits of intermittent fasting?
There is encouraging evidence that changes in your body created by fasting can reduce your risks of developing diseases including diabetes, strokes, heart disease and cancers.
Intermittent fasting for health
When you take a break from eating, powerful changes occur in your body that can reduce your risk of many diseases, including diabetes and heart disease.
