Your doctor says you are borderline diabetic. I want to do something about it.

How can intermittent fasting help diabetes?

In diabetes your body cannot cope properly with the carbohydrates and sugars you eat. The disease process starts decades before you get symptoms. Intermittent fasting improves your body’s glucose metabolism.

I don't see hunger as a problem to be solved anymore. I eat better even when I am not fasting. Getting into new and better habits! We love it!

Intermittent fasting for health

When you take a break from eating, powerful changes occur in your body that can reduce your risk of many diseases, including diabetes and heart disease.