Recipes

Calorie-counted recipes for your fasting days.

Ingredients

225g/8oz frozen peas
I large handful fresh basil
2 tbsp grated parmesan
1 tbsp cashew nuts
1 tbsp soft cream cheese
2 tbsp olive oil
salt & freshly ground black pepper

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered

ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

GET STARTED!

Recipes

Calorie-counted recipes for your fasting days.

Ingredients

MORE FROM FASTDAY...

7 Great Tools Every Faster Needs!

5 low calorie savoury snacks for your fast days

Fasting for men

7 essential videos for every 5:2 faster!

Got kids? Read our top tips for fasters with children!

START THE 5:2 DIET WITH HELP FROM FASTDAY