Got questions about the 5:2 Diet aka 'The Fast Diet'? Look no further!

We're a friendly community of dieters from all over the world who are doing 'The Fast Diet', aka The 5:2 Diet, a form of intermittent fasting for weight loss & various health benefits.

If you want to know more about the 5:2 diet (The Fast Diet) please feel free to browse the forum for 5:2 diet tips, advice, recipes & encouragement. We've also got a handy Progress Tracker where you can log your weight loss, check your TDEE (daily calorie needs) and see graphs & stats for how the 5:2 diet is working for different kinds of people as well as an area where you can blog about your experience with 5:2 intermittent fasting - it's free to join & you're very welcome!

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Maintaining by Taos on 23 Apr 2014, 14:12
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Day 1 Fast 1 by jmousey on 23 Apr 2014, 09:26
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Fast Day One by GWSheppard on 23 Apr 2014, 00:03
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Fast Rambles by barbarita on 22 Apr 2014, 21:24
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Not Fasting Enough by rawkaren on 22 Apr 2014, 02:36
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