Fasting Made Easier

Lose weight and find a sustainable Way of Eating

We'll help you succeed with intermittent fasting, the 5:2 Diet and the Fast Diet.

How FastDay Works

Sign up for your free FastDay account and set up your fasting diet weight loss goals
1. Sign up and set your goals
Manage your fast days with 5:2 recipes and fast diet support from FastDay
2. Manage your fast days
Use our free 5:2 fast diet progress tracker to record your weight loss
3. Track your progress
Reach your weight loss goals with help from FastDay
4. Succeed

Intermittent Fasting In The Media

  • Read coverage of the 5:2 Diet and The Fast Diet in The Guardian
  • Read the BBC's coverage of the 5:2 Diet and The Fast Diet
  • Read about the 5:2 Diet and The Fast Diet in The Times
  • Read what The Telegraph has to say about the 5:2 Diet and The Fast Diet
  • The 5:2 Diet and The Fast Diet in The Daily Mail
  • Read The Times of India's coverage of The Fast Diet and The 5:2 Diet
  • Articles about The 5:2 Diet and The Fast Diet in the New York Times

Learn About Intermittent Fasting

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How it works

Find out how FastDay can help you succeed in losing weight and living a healthier life

Fasting

Learn more about intermittent fasting

Food

Find fast day recipes, reviews, and help about food

Community

Join our friendly fasting forum for help, advice and support

Useful stuff

See our recommended useful purchases for fasters