Fasting Made Easier

Lose weight and find a sustainable Way of Eating

We'll help you succeed with 5:2 and the Fast Diet

How It Works

1. Sign up and set your goals
2. Manage your fast days
3. Track your progress
4. Succeed

In The Media

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How it works

Find out how FastDay can help you succeed in losing weight and living a healthier life

Fasting

Learn more about fasting

Food

Find fast day recipes, reviews, and help about food

Community

Join our friendly community for help, advice and support

Useful stuff

See our recommended useful purchases for fasters