Fasting Made Easier

Lose weight and find a sustainable Way of Eating

We'll help you succeed with 5:2 and the Fast Diet

Learn how Caroline lost over 90lbs using The Fast Diet

In just 6 weeks let us guide you into intermittent fasting to help you lose weight and get healthier



For just £40 the 6 week FastStart course offers

  • A way to change your relationship with food for life
  • Guidance and advice from a dedicated course leader
  • Tools to help reward and track your weight loss progress
  • Fasting day meal plans and tips to plan your own
  • Support emails, online discussions, virtual meetings presentations

...and much more!



By the end of the course you'll be able to fit fasting around your lifestyle so that you too can reach your goal weight.

Find out more & register your interest now!

How It Works

1. Sign up and set your goals
2. Manage your fast days
3. Track your progress
4. Succeed

In The Media

Learn About Fasting

Find Out More...

How it works

Find out how FastDay can help you succeed in losing weight and living a healthier life

Fasting

Learn more about fasting

Food

Find fast day recipes, reviews, and help about food

Community

Join our friendly community for help, advice and support

Useful stuff

See our recommended useful purchases for fasters