Our first fasts are quite an experience, something we always remember and we certainly can learn a lot from them. Like any new experience, we don’t know what to expect before we start. Here are some of the surprises that may await you when you embark on an intermittent fasting journey – be they good, …
The beauty of intermittent fasting lies in its simplicity, but there are a few areas where mistakes are commonly made and can easily be avoided.
Headaches are common side effect of intermittent fasting. Our tips will help you prevent headaches and light-headedness on your fasting days.
We are bombarded with dietary advice from all directions. At FastDay we don’t tell you what to eat, instead we try to explain some nutritional principles so you can eat mindfully.
“Simply not eating for a period a few days a week can give you the tools to create the healthy body you have always wanted.”
Eating so much less on fast days can often result in constipation. We have some ideas on how to keep things moving.
Is breakfast really the most important meal of the day? Can fasting cause the body to hang on to fat? We investigate the truth behind some widespread weight loss beliefs.
When we say we want to lose weight, we mean we want to lose fat, but the scales don’t tell us how much fat we’ve lost.
What time should you eat on a fast day? What should you eat? Does it matter what you eat on non-fast days? Learn from the experience of thousands of people who’ve found what works best.
There are many different ways of doing intermittent fasting. This article explains them all. You are sure to find one to suit your lifestyle.