The basics of nutrition and healthy eating

We are bombarded with dietary advice from all directions. At FastDay we don’t tell you what to eat, instead we try to explain some nutritional principles so you can eat mindfully.

There are so many myths about diets and fasting. Let's do some myth-busting!

Busting myths about fasting and weight loss

Is breakfast really the most important meal of the day? Can fasting cause the body to hang on to fat? We investigate the truth behind some widespread weight loss beliefs.