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Made by fasters, for fasters.

Established January 2013 as The 5:2 Fast Diet Forum

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Fruit Porridge

This porridge is a great way to start your Fastday.

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Useful Stuff when you are Getting Started

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LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

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Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

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