Made by fasters, for fasters.

Established January 2013 as The 5:2 Fast Diet Forum

Barbecued Peaches with Honey and Lavender

A FABULOUS summer dessert that is SO easy to make and looks impressive, as well as being fat free and low in calories!

Pink Grapefruit and Prawn Salad

A simple flavour packed salad which is only 90 calories per portion. This salad is perfect for anyone following the 5:2 diet.

Coconut Fruit Salad

Ripe Summer fruit nestled onto a bed of coconut yoghurt and finished with a sprinkle of dessicated coconut. Delicious!

Fruit Porridge

This porridge is a great way to start your Fastday.

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Made by fasters, for fasters.

Established January 2013 as The 5:2 Fast Diet Forum

Archives

Barbecued Peaches with Honey and Lavender

Pink Grapefruit and Prawn Salad

Coconut Fruit Salad

Fruit Porridge

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START THE 5:2 DIET WITH HELP FROM FASTDAY