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Established January 2013 as The 5:2 Fast Diet Forum

Date & Brazil Energy Bars

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Be healthier. Lose weight. Eat the foods you love, most of the time.

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We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

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Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

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Made by fasters, for fasters.

Established January 2013 as The 5:2 Fast Diet Forum

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Date & Brazil Energy Bars

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START THE 5:2 DIET WITH HELP FROM FASTDAY