Made by fasters, for fasters.

Established January 2013 as The 5:2 Fast Diet Forum

Coconut Fruit Salad

Ripe Summer fruit nestled onto a bed of coconut yoghurt and finished with a sprinkle of dessicated coconut. Delicious!

START THE 5:2 DIET WITH HELP FROM FASTDAY

Be healthier. Lose weight. Eat the foods you love, most of the time.

LEARN ABOUT FASTING
We've got loads of info about intermittent fasting, written in a way which is easy to understand. Whether you're wondering about side effects or why the scales aren't budging, we've got all you need to know.

Your intermittent fasting questions answered

ASK QUESTIONS & GET SUPPORT
Come along to the FastDay Forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Why not join in one of our regular challenges to help you towards your goal weight?

FREE 5:2 DIET PROGRESS TRACKER & BLOG
Tracking your diet progress is great for staying motivated. Chart your measurements and keep tabs on your daily calorie needs. You can even create a free blog to journal your 5:2 experience!

GET STARTED!

Made by fasters, for fasters.

Established January 2013 as The 5:2 Fast Diet Forum

Archives

Coconut Fruit Salad

MORE FROM FASTDAY...

You’ll never see cauliflower the same way again…

Kirstin’s 5:2 intermittent fasting success story

Useful stuff for maintainers

It’s time to stop being so hard on ourselves! Watch an artist helping people see themselves in a new light.

Cheryl H’s 5:2 diet success story

START THE 5:2 DIET WITH HELP FROM FASTDAY