Salmon and Spring Onion Gratins

250 Calories

per portion - serves 2
15-45 minutesFast DayFishGluten-freeMain mealNut-freeSnackStarter

Easy to prepare, these little salmon gratins are only 250 calories per serving and make a filling and tasty low-calorie meal for anyone on the 5:2 diet. Serve with 100g of steamed broccoli for an extra 35 calories, for a delicious meal under 300 calories.
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Ingredients

  • 1 x 213g tin pink salmon (drained weight 200g)
  • 2 spring onions (trimmed and sliced finely)
  • 4 small eggs
  • juice of half a lemon
  • sea salt and black pepper
  • 4 sprays of low-fat spray oil (I used Fry Light)