Low-Calorie Haddock Goujons with Garlic Panko Crumb

260 Calories

These simple haddock goujons can be frozen at the crumbed stage – spread them out on a large tray and open freeze; once frozen put them into a freezer bag; they can then be cooked from frozen, allowing an extra 5 to 10 minutes of cooking time.



  • 1 x 100g fresh haddock fillet, skinned and boned
  • 1 x tablespoon Panko - Japanese Style Panko, Plain Bread Crumbs
  • 1 x teaspoon Granulated Garlic
  • Salt and Pepper to taste
  • 1 x Egg White, Medium Egg
  • Fry Light Olive Oil Spray, 3 sprays
  • Garden Peas, 80 g (3 heaped tablespoons)
  • Lemon, to serve